Lose Fat
Personalised nutrition guidance to lose fat and end yo-yo dieting for good! Without food restriction or eating salads.
Build Strength
Custom workout program to build strength progressively and continuously over time.
Gain confidence
Informative guidance & resources creating confidence in the gym, and the kitchen. Providing results that make you feel confident in your body!
"Tia is an exceptional PT!! She is incredibly knowledgeable and passionate about women's fitness. The training plan she made me was great, and I've seen so much progress since being with her. She's always positive, celebrates my wins and keeps me on track! I would highly recommend her."
"Tia is an incredible Personal Trainer—she’s not only highly knowledgeable but also extremely supportive and encouraging throughout every session. She tailors exercises to fit individual needs, explaining everything in detail to ensure I understand the process. I’ve made noticeable progress under her guidance!
I highly recommend Tia. If you want to get results and achieve your goal . Maybe that's losing weight, toning up or entering your first race.Tia is the person to help you. She is extremely knowledgeable in all aspects of fitness and is also lovely and very friendly."
