Lose up to
26lbs In 12 Weeks

Fed up with restrictive diets, walking for hours and not seeing any results? We got you! Clients that Train With Tia lose up to 26lbs in the first 12 weeks by eating foods they enjoy and completing 3-4 workouts per week. 

Real Women Real Results

Meet some of our clients who Train with Tia.

Client Reviews

TRAINING PROGRAMS

Personal Training
for real women

GYM OR AT HOME
3-4 days per week

Bespoke Training Plan

Get a bespoke training plan personalised to your goals and abilities, with a choice of at-home or gym workouts.

STILL EAT FOODS YOU ENJOY
7 days

Tailored Nutrition Plan

A tailored nutrition plan, including personalised daily calories and macronutrients specific to your body composition goals.

TRACK PROGRESS

Track your fat loss and strength progress within your fitness app

Log your workouts, meals, body measurements, progress photos, steps and more with our easy-to-use fitness app.

How It Works


Ready to lose fat, tone up and feel confident in your body?
Click the button below to get started.

Meet Your Coach

Hi, I'm Tia, personal trainer and fat loss expert.

With over 10 years in the industry, I help women lose fat, tone up, and build confidence in a way that is sustainable and empowering. I’ve worked with hundreds of women, both in person and online, using a tried, tested, and proven method that gets real results — without restriction, guilt, or burnout. My approach is laid back but firm, supportive but honest, and always tailored to help you become your most confident self — inside and out.

PROVEN METHODS

Lose Fat.
Tone Up.
Feel Great.

With 10 years experience as a Personal Trainer and over 10,000 hours PT, Tia has helped women transform their bodies in ways they didn't think was possible.

Meet My Client

At the beginning of her fitness journey, my client felt nervous in the gym and was in pain with her body. In 9 months she has transformed her health and body composition.

What did she do to get these results? She followed her personalised gym program and nutrition plan every week. There have been ups and downs (we're all human) but with every moment off track, she has hopped straight back on. 

Weight Lost: 37lbs

Strength Gain: 

  • Squat: +500%

  • Deadlift: +31.25%

  • Bench Press: +50%

  • Cable Row: +102.22%

Meet My Client

In our consultation my client talked about her back pain and wanting to feel better in herself and her body. Within the first 4 weeks my client was already noticing changes.

Now, after 16 weeks, my client has transformed the way she looks and feels. She has reduced pain, increased strength, more confidence and her mood is improved. 

How did she achieve these results? She consistently followed her personalised gym program and nutrition plan while eating foods she enjoys and still socializing. 

Weight Loss: 17lbs

Strength Gain:

  • Squat: +500%

  • RDL: +183.33%

  • Bench Press: +66.67%

  • Cable Row: +25.56%

This Is Why You're Failing

No Structured Plan

Jumping from workout to workout without a progressive program leads to plateaus and frustration. Without strategy, there’s no progress.

Poor Nutrition Habits

Most people don’t eat the right amount of calories or balance of macros for their body, goals, and activity level—leading to under-fuelling, overeating, or just spinning their wheels.

Lack of Knowledge

Understanding how training, recovery, and nutrition work takes time. Without that knowledge, it’s easy to waste effort on the wrong things.

Low Motivation

When life gets busy or results slow down, motivation dips—and that’s when most people give up.

No Accountability

No one is checking in. No one notices if they skip a session or fall off track. It’s easy to slide backwards when you’re only answering to yourself.

You Give Up Too Soon

Progress isn’t always linear. Without support, it’s easy to assume it’s not working and quit.

Chasing Quick Fixes

Fad diets and 2-week challenges create short-term change but never deliver long-term results. Real transformation takes consistency.

No Support System

When you don’t have someone in your corner, encouraging you, guiding you, and adjusting things when needed—it’s easy to feel lost.

What You Need

  • A personalised plan that works

  • Personalised Calories & Macros

  • Expert Guidance & Advice

  • Accountability & Support

  • No BS Approach

  • Consistency

    Why Clients Choose Train With Tia

    Bespoke Plan

    You get a plan personalised to your goals, needs and abilities. Your plan is updated every 4 weeks to make sure you continue your progress month on month.

    Your workout plan is created with progress in mind and your nutrition plan is catered to your body composition goals.

    Expert Advice

    You get expert advice from a qualified Personal Trainer and Nutrition Coach who has taken over 10,000 hours of one-on-one training sessions and helped women transform their bodies and self-confidence.

    Get access to an ever growing fitness vault of knowledge that answers all the questions you've ever had about training, nutrition and fat loss.

     

    Support

    You get the support, accountability and motivation you need to achieve your goals even through life's ups and downs.

    Having a coach there to support you is what gets you through the days you don't want to show up. Being a part of Team Train With Tia motivates you every step of the way.

    Results

    Join a team of women who get results! No more wishing you were fitter, stronger leaner. At Team Train With Tia we do the work to achieve our goals.

    On average my clients who follow their plans, lose 17lbs of body weight within the first 12 weeks! This is equal to 7cm decrease on their chest, 9cm decrease on their waist and 7cm decrease on their hips!

     

    Stop guessing and start progressing.
    Be done with quick fixes and get real, lasting change.

    As an experienced personal trainer and qualified nutrition coach, I take care of the guesswork.

    You're not just getting a plan. You're getting a coach who genuinely cares about helping you feel stronger, leaner, and more confident in your body.