Home - Tia Harding

Top Rated Personal Trainer

Helping Women Age 30+ Lose Fat, Build Strength & Improve Confidence In 90 Days:

End Yo-Yo Dieting
Achievable Workouts
Custom Built Workout Program
Personalised Nutrition Guidance
Establish Healthy Lifestyle Habits
Lose Fat, Build Strength, Gain Confidence

* Five Star Rated By Personal Training Clients

Lose Fat

Personalised nutrition guidance to lose fat and end yo-yo dieting for good! Without food restriction or only eating salads.

Build Strength

Custom workout program to build strength progressively and continuously over time.

Gain confidence

Informative guidance & resources creating confidence in the gym, and the kitchen. Providing results that make you feel confident in your body!

Tia is an incredible Personal Trainer—she’s not only highly knowledgeable but also extremely supportive and encouraging throughout every session. She tailors exercises to fit individual needs, explaining everything in detail to ensure I understand the process. Her positive attitude and constant encouragement make even the toughest workouts feel achievable. Tia is always there to push me just the right amount, helping me build confidence and strength. I’ve made noticeable progress under her guidance, and I couldn’t ask for a better PT!

I cannot recommend working with Tia enough. She’s transformed my body and given me a body I never thought was achievable. But more than that Tia has completely changed the way I think about training and food. After wasting years of cutting calories and doing endless cardio I feel like I’ve been let in a secret. Now I eat a much more balanced diet, I’m never hungry and train smarter. If you’re thinking that having a pt is a waste of money and you won’t see you results, then just give Tia a try. I’m so glad I did! I’m only sorry I didn’t make the leap earlier.

Tia is an exceptional PT!! She is incredibly knowledgeable and passionate about women's fitness. The training plan she made me was great, and I've seen so much progress since being with her. She's always positive, celebrates my wins and keeps me on track! I would highly recommend her 🙂

PT Experience

10 YEARS

Hours coached

6,000+

Client Rating

5 STAR

Client Results

4.8% Body Fat Reduction

8kg weight loss

12kg Weight Loss

Personal Training

Whether you are a complete beginner or a seasoned gym goer, my personal training packages can help you to lose fat, build strength and gain confidence.

Together we will create a personalised gym program and nutrition plan that meets your needs and fitness goals.

Let’s put a stop to being a part-time gym goer and yo-yo dieter. And create lasting healthy habits with the help and support of my personal training service.

Want to become a fitness enthusiast? Book your free consultation today and let’s start your training program!

Personal Training Packages

£ 180 every 4 weeks

1 PT Session Per week
2 Day Gym Program
Custom Nutrition Plan
Weekly Progress Review
Monthly Progress Review
Daily Messaging Support
Fitness Resource Hub
Online Comunity Group
Monthly Progress Reports
Training App To Track Plans
Monthly Program Update

£ 320 every 4 weeks

2 PT Sessions Per Week
4 Day Gym Program
Custom Nutrition Plan
Weekly Progress Review
Monthly Progress Review
Daily Messaging Support
Fitness Resource Hub
Online Comunity Group
Monthly Progress Reports
Training App To Track Plans
Monthly Program Update

Popular

£ 450 every 4 weeks

3 PT Sessions Per Week
5 Day Gym Program
Custom Nutrition Plan
Weekly Progress Review
Monthly Progress Review
Daily Messaging Support
Fitness Resource Hub
Online Comunity Group
Monthly Progress Reports
Training App To Track Plans
Monthly Program Update

I've loved working with Tia. She's an excellent PT. I had never stepped foot in a gym before my first session with Tia and she has been so helpful and encouraging. Her knowledge, insight and professionalism have made a huge difference to me and I'm seeing results I never thought possible. I would highly recommend her.

Tia is not only an amazing PT but an amazing well-being coach as well. Her knowledge is beyond the norm. I have been working with Tia for 7 months now, and the support and guidance has been unbelievable!!! Tailoring a bespoke workout plan as well as a nutrition plan has made me fall in love with training and myself again. Thank you for all of your knowledge and support.

I highly recommend Tia. If you want to get results and achieve your goal . Maybe that's losing weight, toning up or entering your first race.Tia is the person to help you. She is extremely knowledgeable in all aspects of fitness and is also lovely and very friendly.

Meet Your Personal Trainer

Hi, I'm Tia

Qualifications:

Nutrition Diploma

Sports Science Bsc
Personal Trainer Level 3
Fitness Instructor Level 2
Advanced Functional Trainer

With over a decade experience as a Personal Trainer, I have provided over 6,000 hours of personal training. Health and fitness is my lifelong passion and I love helping my clients transform their bodies and lives.

Specialising in helping women over 30 lose fat, build strength and create lasting healthy habits – My focus is to empower women to feel strong and confident in themselves and the gym.

Personal Training isn’t just about loosing weight, but becoming fit, strong and healthy too! My clients report feeling so much more confident in themselves as a result of becoming fitter and stronger.

Whether you are a beginner in the gym or a fitness enthusiast, I am here to guide and support you to achieve your health and fitness goals! Click the button below to fill out the consultation form and let’s arrange a date to talk about your goals.

Email: hello@tiaharding.com