Lose up to
26lbs In 12 Weeks
Fed up with restrictive diets, walking for hours and not seeing any results? We got you! Clients that Train With Tia lose up to 26lbs in the first 12 weeks by eating foods they enjoy and completing 3-4 workouts per week.
Real Women Real Results
Meet some of our clients who Train with Tia.
Client Reviews
Rhian S.
Tia is an incredible Personal Trainer, she’s not only highly knowledgeable but also extremely supportive and encouraging throughout every session.
She tailors exercises to fit individual needs, explaining everything in detail to ensure I understand the process.
Her positive attitude and constant encouragement make even the toughest workouts feel achievable. Tia is always there to push me just the right amount, helping me build confidence and strength.
I’ve made noticeable progress under her guidance, and I couldn’t ask for a better PT!
Rebecca M.
I wanted to feel healthier (the menopause has not been kind to me), and everything I tried myself hadn't worked.
Tia kept telling me consistency was key, and I realised I had to trust the process. Tia helped me understand that there will always be struggles, especially as women dealing with hormones, so that helped me not give up when things were tough.
I looked for quick fixes in the past, but this time I'm in it for the long haul. I'm at the end of my journey with Tia after losing 16kg, and I feel I can keep at it on my own.
Thanks to everyone for the support, and especially to Tia for changing my life.
Eleanor S.
Tia is not only an amazing PT but also an amazing wellbeing coach. Her knowledge is beyond the norm!
I have been working with Tia for 7 months now, and the support and guidance have been unbelievable!!!
Tailoring a bespoke workout plan and a nutrition plan has made me fall in love with training and myself again. Thank you Tia for all of your knowledge and support!
Personal Training
for real women
Bespoke Training Plan
Get a bespoke training plan personalised to your goals and abilities, with a choice of at-home or gym workouts.
Tailored Nutrition Plan
A tailored nutrition plan, including personalised daily calories and macronutrients specific to your body composition goals.
Track your fat loss and strength progress within your fitness app
Log your workouts, meals, body measurements, progress photos, steps and more with our easy-to-use fitness app.
Lose Fat
Build Strength
Tone Up
Build Confidence
Create Sustainable Healthy Habits
Improve Health & Wellbeing
How It Works
1
Personalised Plan
You get a bespoke workout and nutrition plan personalised to your goals, needs and abilities. You have access to our training app where you track and log all your workouts, meals and body stats.
2
Weekly Check-Ins
Every week I check in to review your progress in your workouts, nutrition, body composition and habits. This keeps you motivated and on track every week.
3
Monthly Review
At the end of each training phase, I will schedule a video call to review your training progress, strength gain and body composition. In the call you will get one-to-one personal advice to continue your progress.
4
Fitness Vault
You get access to an ever-growing fitness vault of resources to help you gain the knowledge you need to create sustainable lifelong results.
5
Monthly Updates
At the end of each training phase, Tia will update your training and nutrition plan to ensure you have continued progress each month.
6
Messaging Support
You get unlimited in-app messaging support to ask Tia questions about training and nutrition. On top of that, you get access to our community support group, where you can ask questions, share struggles and celebrate wins!
Ready to lose fat, tone up and feel confident in your body?
Click the button below to get started.
Meet Your Coach
Hi, I'm Tia, personal trainer and fat loss expert.
With over 10 years in the industry, I help women lose fat, tone up, and build confidence in a way that is sustainable and empowering. I’ve worked with hundreds of women, both in person and online, using a tried, tested, and proven method that gets real results — without restriction, guilt, or burnout. My approach is laid back but firm, supportive but honest, and always tailored to help you become your most confident self — inside and out.
With 10 years experience as a Personal Trainer and over 10,000 hours PT, Tia has helped women transform their bodies in ways they didn't think was possible.
YEARS PT EXPERIENCE
HOURS PT
STAR RATING
Meet My Client
At the beginning of her fitness journey, my client felt nervous in the gym and was in pain with her body. In 9 months she has transformed her health and body composition.
What did she do to get these results? She followed her personalised gym program and nutrition plan every week. There have been ups and downs (we're all human) but with every moment off track, she has hopped straight back on.
Weight Lost: 37lbs
Strength Gain:
-
Squat: +500%
-
Deadlift: +31.25%
-
Bench Press: +50%
-
Cable Row: +102.22%
Meet My Client
In our consultation my client talked about her back pain and wanting to feel better in herself and her body. Within the first 4 weeks my client was already noticing changes.
Now, after 16 weeks, my client has transformed the way she looks and feels. She has reduced pain, increased strength, more confidence and her mood is improved.
How did she achieve these results? She consistently followed her personalised gym program and nutrition plan while eating foods she enjoys and still socializing.
Weight Loss: 17lbs
Strength Gain:
-
Squat: +500%
-
RDL: +183.33%
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Bench Press: +66.67%
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Cable Row: +25.56%
This Is Why You're Failing
No Structured Plan
Jumping from workout to workout without a progressive program leads to plateaus and frustration. Without strategy, there’s no progress.
Poor Nutrition Habits
Most people don’t eat the right amount of calories or balance of macros for their body, goals, and activity level—leading to under-fuelling, overeating, or just spinning their wheels.
Lack of Knowledge
Understanding how training, recovery, and nutrition work takes time. Without that knowledge, it’s easy to waste effort on the wrong things.
Low Motivation
When life gets busy or results slow down, motivation dips—and that’s when most people give up.
No Accountability
No one is checking in. No one notices if they skip a session or fall off track. It’s easy to slide backwards when you’re only answering to yourself.
You Give Up Too Soon
Progress isn’t always linear. Without support, it’s easy to assume it’s not working and quit.
Chasing Quick Fixes
Fad diets and 2-week challenges create short-term change but never deliver long-term results. Real transformation takes consistency.
No Support System
When you don’t have someone in your corner, encouraging you, guiding you, and adjusting things when needed—it’s easy to feel lost.
What You Need
A personalised plan that works
Personalised Calories & Macros
Expert Guidance & Advice
Accountability & Support
No BS Approach
Consistency
Why Clients Choose Train With Tia
Bespoke Plan
You get a plan personalised to your goals, needs and abilities. Your plan is updated every 4 weeks to make sure you continue your progress month on month.
Your workout plan is created with progress in mind and your nutrition plan is catered to your body composition goals.
Expert Advice
You get expert advice from a qualified Personal Trainer and Nutrition Coach who has taken over 10,000 hours of one-on-one training sessions and helped women transform their bodies and self-confidence.
Get access to an ever growing fitness vault of knowledge that answers all the questions you've ever had about training, nutrition and fat loss.
Support
You get the support, accountability and motivation you need to achieve your goals even through life's ups and downs.
Having a coach there to support you is what gets you through the days you don't want to show up. Being a part of Team Train With Tia motivates you every step of the way.
Results
Join a team of women who get results! No more wishing you were fitter, stronger leaner. At Team Train With Tia we do the work to achieve our goals.
On average my clients who follow their plans, lose 17lbs of body weight within the first 12 weeks! This is equal to 7cm decrease on their chest, 9cm decrease on their waist and 7cm decrease on their hips!
Stop guessing and start progressing.
Be done with quick fixes and get real, lasting change.
As an experienced personal trainer and qualified nutrition coach, I take care of the guesswork.
You're not just getting a plan. You're getting a coach who genuinely cares about helping you feel stronger, leaner, and more confident in your body.