I fell in love with sport at age 5 and started competing in long-distance running by 8, where I went on to represent my region and South Wales. From the very beginning, health and fitness is more than a passion — it is a part of who I am.

I completed a BSc degree in Sport Science, where I spent three years immersed in the science behind human performance. I carried out lab-based fitness testing, studied movement through biomechanics, and explored how the body responds to training on a physiological level. This gave me a deep understanding of how to train effectively, not just for results — but for long-term health and performance.

I spent 5 years working in the NHS as a Nuclear Medicine Technologist, a role that combined biology, physics, and medical imaging to support patient diagnosis and care. I worked with over 10,000 patients in that time, which helped me to develop a deeper understanding of the body in relation to health and disease.

After years working in nuclear medicine, I saw firsthand how many health conditions could be prevented with better lifestyle habits. That realisation, combined with my lifelong passion for fitness and wellbeing, led me to retrain as a Personal Trainer in 2014. Helping people take control of their health felt like a natural next step — and a powerful way to make a difference in peoples lives.

By 2015, I was fully immersed in my new career — conducting 35 PT sessions per week, instructing group fitness classes, and leading a weekly run club. It was busy, rewarding, and deeply fulfilling. Helping people transform their fitness, health, and confidence lit a fire in me. I knew I’d found my calling — and that this was what I was meant to do.

Since 2015, I’ve had the privilege of helping hundreds of women transform their health, fitness, and confidence. Whether in-person or online, I’ve supported clients all over the world, holding both online and in-person workshops, and speaking at wellness events as an expert in my field. Along the way, I’ve expanded my knowledge with training in hypnotherapy and Reiki energy healing to deepen my understanding of the mind-body connection and holistic wellness. With over 30 years of experience living and breathing health and fitness, I’ve developed a proven method that helps my clients achieve real, lasting results. In their first 12 weeks, they typically lose between 7-12kg, increase their strength by 80%, and shed an average of 7cm off their waistline. This well-rounded approach is rooted in science, mindset, and energy, allowing me to support my clients from all angles.